NEW EASIMIX CLASS Starting on Thursday 15th March at 10:40 This class is the perfect starting point for people new to fitness, people who want to get back to fitness, and for people who are a wee bit older or for anyone with small health problems. The class is a mix of cardiovascular, gentle stretching [...]
UNIQUE RETREAT WEEKEND TWO DAYS FOR YOUR MIND AND BODY This is lovely weekend combing PILATES and YOGA with added meditations and motivational talks. More information coming soon.
FREE EDUCATIONAL LECTURES Posture analyse and corrective exercise. Movement analysis and explanation. How wrong movement and bad habits affect our joints and posture. More information coming soon.