NEW EASIMIX CLASS A class designed for anyone completely new to exercise, for people feeling unfit and also suitable for older adults and those with joint problems. This class has a good mix with a little bit of cardiovascular, stretching and joint mobility training.
UNIQUE RETREAT WEEKEND TWO DAYS FOR YOUR MIND AND BODY This is lovely weekend combing PILATES and YOGA with added meditations and motivational talks. More information coming soon.
FREE EDUCATIONAL LECTURES Posture analyse and corrective exercise. Movement analysis and explanation. How wrong movement and bad habits affect our joints and posture. More information coming soon.